Did you know that one in four Americans aged 65 and over falls each year? Not only are falls common among older adults, but they also lead to a person suffering from severe to even life-threatening injuries. According to the National Council on Aging (NCOA), for every 11 seconds that pass, “an older adult is treated in the emergency room for a fall.” And for every 19 minutes that go by, “an older adult dies from a fall.” If you are a senior citizen who is living in a nursing home or on your own, or you have an elderly relative who is at risk of falling, it is important you understand ways to prevent a fall.

Aside from being cautious and careful, there are a number of activities an elderly individual can partake in that can help them become more stable and less likely to call to fall. The NCOA shared a few of what these are, and we are providing you with this information below.

  1. Tai Chi. While many might consider this an exercise class, there are many benefits elderly individuals can gain from doing it. “The practice includes slow, low-impact, and controlled movements and body positions.” These movements help the areas of the body that are needed for balance and stability. According to the Healthy Aging Initiative Director of the YMCA, these movements don’t only help with balance, but also with memory, cognition, and awareness. Essentially, this activity can help an elderly individual become more aware of what they are doing so that they don’t miss a curb or bump into something that could cause them to fall.


  1. Stepping On These classes are available to individuals who are still living alone and independently but worry they could fall. These classes help older adults decrease their chances of a fall as they are “given an awareness of the factors that cause falls.” They also engage in various types of exercises that help strengthen their legs and improve their balance.


  1. Silver Sneakers Program. This program was designed exclusively for older adults and helps “participants stay fit in a friendly, social, environment.” This program serves Medicare-eligible members who are ages 65 and older and there is no fee to join. The program is offered through the Jewish Community House which is located at 7802 Bay Parkway, Brooklyn, NY 11214.


Although not all of these classes might be available in the Brooklyn area, their accompanying websites provide useful information you can use to help prevent your elderly loved one from falling.

Because “falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults,” it is important you and/or your elderly loved one do all that they can to help prevent a fall. If you’re a relative of yours is currently living in a nursing home, it is especially important that you share with them some ways to reduce the chances of falling as they are rather common accidents in these facilities.

Now, because many of the elderly individuals who are living in a nursing home in Brooklyn rely on nursing home staff to help them get up and down and move to various parts of the facility, it is important that they are always there to provide your loved one with the assistance they need. Sadly, some healthcare workers neglect their residents and many are often left alone, which puts them more at risk of falling.


In the event your loved one recently fell and suffered an injury and you believe it was because they weren’t being helped or monitored, contact a nursing home abuse attorney to find out how the situation should be handled. USAttornes.com can place you in touch with some of the best nursing home neglect attorneys in Brooklyn, NY who will be sure to provide you with all the information you might be needing right now.